Fitness and Wellness in Canada 1st Edition by Atkinson Test Bank

ISBN-10 ‏ : ‎ 1492589837
ISBN-13 ‏ : ‎ 978-1492589839
Publisher ‏ : ‎ Human Kinetics, Inc.; First edition
Authors: Sarah J. Woodruff Atkinson, Carol Armbruster,
Ellen M. Evans, Catherine M. Sherwood-Laughlin

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Original price was: $75.00.Current price is: $50.00.

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SKU:000786000941

Fitness and Wellness in Canada 1st Edition by Atkinson Test Bank

  1. 1. Staying Healthy and Well Throughout Life
  2. Staying Healthy Through the Life Span
  3. New Perspectives on Wellness
  4. Components of Wellness
  5. What Are Functional Movement and Wellness?
  6. Summary
  7. 2. Functional Fitness and Movement Choices
  8. Understanding Physical Activity Recommendations
  9. Integrating Sedentarism, Physical Activity, and Exercise
  10. Fitting Movement Into Everyday Life
  11. Summary
  12. 3. Successfully Managing Healthy Behaviour Change
  13. Are You Ready to Change?
  14. Personalizing the Behaviour Change Process
  15. Goal Setting Revisited
  16. Safety First: Getting Started With a Personal Movement Program
  17. Summary
  18. 4. Cardiorespiratory Fitness
  19. Your Energy Needs: Supply and Demand
  20. Evaluating Your Cardiorespiratory Function
  21. Cardiorespiratory Fitness Benefits You
  22. Your Plan to Improve Cardiorespiratory Fitness
  23. Safety First: Getting Started With Cardiorespiratory Fitness
  24. Summary
  25. 5. Muscular Fitness
  26. Your Body Was Designed to Move
  27. Key Definitions
  28. Assessing Muscle Capacity
  29. Muscular Fitness Benefits Your Daily Life
  30. Designing Your Program for Muscular Fitness
  31. Analyzing Your Fitness Choices
  32. Safety Issues
  33. Summary
  34. 6. Flexibility, Neuromotor Fitness, and Posture
  35. All About Flexibility
  36. Mind the Stretch Reflex!
  37. Neuromotor Exercise and Functional Fitness
  38. Physiological Teamwork for Flexibility and Neuromotor Fitness
  39. Preventing Low Back Pain
  40. Summary
  41. Special Insert: Functional Movement Training
  42. Calves
  43. Quads
  44. Hams and Glutes
  45. Abdominals
  46. Lower Back
  47. Hip Abductors
  48. Hip Adductors
  49. Chest and Front of Shoulder
  50. Upper Back and Shoulders
  51. Lats and Middle Back
  52. Front of Upper Arm
  53. Back of Upper Arm
  54. 7. Body Composition
  55. Body Composition Basics
  56. Assessing Body Composition
  57. Weight Status, Body Composition, and Your Risk of Chronic Disease
  58. A Healthy Body Composition Benefits You—Today and in the Future!
  59. Your Program for Managing Body Composition
  60. Summary
  61. 8. Fundamentals of Healthy Eating
  62. Eating Well: Balanced and Clean
  63. The Many Benefits of a Healthy Diet
  64. Nutrition Recommendations and Resources
  65. Summary
  66. 9. Weight Management
  67. Weight Management: One of Our Greatest Modern Health Challenges
  68. Energy Balance Math
  69. Weight Management Strategies
  70. Daily Movement Is Essential for Weight Management
  71. Psychological Concerns Regarding Weight Management
  72. When Professional Help Is Needed
  73. Summary
  74. 10. Stress Management
  75. The Contemporary Stress Experience
  76. Common Stressors and Hassles of University and College Life
  77. Key Stress-Management Strategies
  78. Social, Stressed, and Sleepless
  79. Summary
  80. 11. Remaining Free From Addiction
  81. Types of Addictions
  82. What Is Substance Abuse and Addiction?
  83. Psychoactive Drugs
  84. Alcohol
  85. Tobacco
  86. Summary
  87. 12. Sexuality and Health
  88. Sexuality as a Dimension of Health
  89. Reproductive System
  90. Contraception and Birth Control Methods
  91. Sexually Transmitted Infections
  92. Reducing the Risks
  93. Sexual Assault
  94. Summary
  95. 13. Reducing the Risks for Metabolic Syndrome
  96. Are You at Risk for Metabolic Syndrome?
  97. Evaluating Your Risk for Diabetes Mellitus
  98. Cardiovascular Disease: Our Number One Killer
  99. Prevention of CVD Starts Early in Life
  100. Summary
  101. 14. Reducing the Risks for Cancer
  102. The Nature of Cancer
  103. Who Gets Cancer?
  104. Detection, Staging, and Treatment of Cancer
  105. Causes of Cancer
  106. Most Commonly Diagnosed Cancers
  107. Summary
  108. 15. Fitness and Wellness: Today and Beyond
  109. Living Well Over the Life Span
  110. Differences Between Physiological and Chronological Age
  111. Approaches to Medicine
  112. Finding Resources to Enhance Your Fitness and Wellness
  113. Specific Wellness Concepts and SMART Goals Revisited
  114. Our Health in the Future
  115. Fitness and Wellness in Canada
  116. Glossary
  117. References
  118. Index

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ISBN-10 ‏ : ‎ 1492589837 ISBN-13 ‏ : ‎ 978-1492589839 Publisher ‏ : ‎ Human Kinetics, Inc.; First edition Authors: Sarah J. Woodruff Atkinson, Carol Armbruster, Ellen M. Evans, Catherine M. Sherwood-Laughlin

 

 

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